It is usually defined as Union. The term yoga comes from
the Sanskrit word "yug" which means to yoke or bind
together. Yoga is Enlightenment. Yoga is the experience of
bliss that lies beyond the veil of thought. A comprehensive
yoga practice uses the mind (meditation), the body
(posture or asana), and the spirit (Bhakti) to shed the layers
that stand between us and our Hearts - where knowledge
and truth transform into wisdom and happiness. We don't
do yoga. Yoga is the goal. We do practices that may lead
to yoga.
IS YOGA A RELIGION?
No. But the practice of yoga is a system that enhances the
spiritual essence of all faiths. Practitioners come from many
varied beliefs and all walks of life. Jivamukti advocates and
practices inter-faith tolerance.
WHY DO WE CHANT?
Anytime we want to be inspired, whether we are at a
sporting event, religious services, a rock concert, or need
to clean our house, some type of singing is involved. The
singing helps us to transcend the mundane and tap into our
vibrating nature. Chanting is said to clear the heart and free
the mind. In Jivamukti, we chant in Sanskrit and in English.
HOW MANY TIMES A WEEK SHOULD I TAKE CLASS?
We advocate a daily practice, but patience is paramount.
For those just starting, move from once to twice a week.
Then, gradually increase to two and three. A minimum of 5
classes a week is a realistic goal.
WHAT IF I PRACTICE OTHER STYLES OF YOGA? IS
JIVAMUKTI COMPLIMENTARY? HOW DOES IT DIFFER?
Jivamukti is very complimentary to other styles of Yoga,
because it integrates elements -- such as scripture,
philosophy, and chanting -- that are not always emphasized
in other classes. Every Jivamukti Open Class also
integrates 14 points, like your "minimum daily
requirements," designed to give you the optimal physical,
spiritual & intellectual experience each and every time.
Many people make Jivamukti their exclusive practice.
WHAT IF I CAN'T DO EVERY POSTURE?
There is no requirement and no one's keeping score. Your
most important tool is your breath. If you find your breath
has become rushed, overly exhaustive, or you lost it
altogether, pause a moment and take your time, watch the
other students. Besides, no one can do every posture!
